No more brain cobwebs!

Have totally organised myself (swept my brain from negative thoughts and bad habits) to have a great week. Today was a good start!

Nutrition:
Eventhough it was a cardio day I managed to push through any hunger pangs with a lot of water and a few cups of green tea. Thinking I may have a protein shake before bed - its only 7pm and I'm feeling peckish...

Training:
Did HIIT on the cross trainer and then a strong Ab workout.
Did the BFL cardio suggestion to make things interesting...and I liked it! Breaking the session up really made time fly - and helped me focus on the intensity - nice one!

Other:
Remembered my multi-vitamin & l-glutamine (morning & night)!