Goodbye 5kg!! (dumbell weights only...)

Another good day - have been really organised with my time. I did weights this morning and felt stronger - I know next week 5kg will be gone!! Have been slack with my abs though - will do a set tomorrow - need to make sure my 'inner core' stays strong! A friend at the gym was in hospital last night for a hernia op - he did it by lifting weights incorrectly! So stupid!!

It was a beautiful day today - 23C - so I did my cardio along the Geelong waterfront. I followed Sue's plan - 1 min run / 1 min walk - for 45 mins - and it was great! I can usually run for this time - but when I have done weights in the same day I sometimes tire easily - but this way I kept up my stamina & felt strong the entire run. I will be doing this cardio more often - especially now that the weather has warmed up.

I am ready for a really focused week - have already printed my weekly nutrition - and will cross off my meals once eaten. This makes me more focused and helps me to stay on track - without sneaking bits here and there. This system really works for me.