Eat like a Cave Man (Woman)

Such a nice day - 21C - spring just around the corner! Now in my 4th day - and strangely I feel quite good...Tom on the other hand looks like death warmed up...

Maybe because I have been through this final week before - I kind of knew what to expect. I now see this final week almost as a 'food cleanse/body detox' - protein/veggies first few days and slow introduction of carbs (rice cakes). It has actually made me re-think what my body feels best eating. Wholefoods are the way to go. I have a tendancy to eat a few too many serves of protein powder...thinking this may be a big factor in why I can feel quite bloated...also thinking brown rice may make me feel a little funny. May substitute it with sweet potato when I get back and see if the bloating subsides. Its good to 'get back to basics' with my body - like a clean canvas - and you can really tune in what it needs - not just craves... 'Become friends with it' as my mum said! Well, we had better start getting along - I need it for a few more years!