Week 1: Back into the swing of things...

Well - today is the first day of my 13 weeks - which is the time until christmas - the time when I will be 14% body fat!

Woke up feeling good - have finally rid my body of the flu and jet-lag!
Had a good day of nutrition - was so busy at work didnt have time to think about 'bad snacking.'

Also did a weights session which felt great but I had to go back to 5kg for my DB Shoulder Press - couldnt believe I finished on 15kg in my last program! Cant wait to get back to that weight again! Also did a jog this afternoon for 45min. Felt good - but 'heavy' in the legs...must be all that greek yoghurt I ate when on holiday...!!