ITB

Ohhhhhhhhh nooooooooo! I am in sooooooooo much pain!!! It was the most perfect morning for a run - and that is exactly what I did. 30mins into it I started to get a dull pain to the side of my right knee....this is what happened last week....yes - it is ITB (Iliotibial Band Syndrome)!!!

I have never suffered from ITB before - so annoying! I feel so fit and strong and then this thing happens! Geez - such are the 'tests' of life!!

Treatment:
Moisturiser, 1 apple (was told a rolling pin would be better!), packet of frozen peas and a whole lot of swearing! This ITB business is so damn hard to massage and stretch!!

www.time-to-run.com/injuries/thebig5/itb.htm

Hopefully I can coordinate some cardio at the gym - AAGGHR!